If you’re living with ankylosing spondylitis or axial spondyloarthritis, gentle movement can help reduce stiffness and improve posture. One helpful sequence combines an Upward Arm Stretch with a gentle forward bend called Uttanasana, or Standing Forward Fold. Start by standing tall with your feet hip-width apart. Inhale as you slowly raise both arms overhead, reaching up without arching your back. As you exhale, gently hinge at the hips and fold forward. Keep your knees soft, and let your arms hang, or rest your hands on your thighs or a chair. Hold the fold for three to five seconds, breathing gently, then inhale as you rise and reach up again. You can also do this movement seated for added support. This flowing stretch helps maintain spinal mobility, support upright posture, and ease tightness—key benefits for those living with the condition. If you have spinal fusion or limited mobility, adjust your range or consult your doctor before starting. For more exercises to help with the condition, subscribe to AS Info Share.