If you’re living with Ankylosing Spondylitis or Axial Spondyloarthritis, regular movement can help manage stiffness and support spinal health. One helpful option is the Bridge Exercise, also known as the Bridge Pose or simply the Bridges. To begin, lie on your back with your knees bent and feet flat on the floor, hip-width apart. Rest your arms at your sides. Slowly press through your feet and lift your hips toward the ceiling. At the top, gently squeeze your glutes and hold for three to five seconds. Then lower your hips back down with control. This exercise strengthens the glutes and lower back, improves posture, and helps reduce pressure on the spine, which are important benefits for those with the condition. Always consult your doctor before starting a new exercise routine. For more exercises to help with the condition, subscribe to AS Info Share.