{"id":258,"date":"2025-05-22T23:18:10","date_gmt":"2025-05-22T23:18:10","guid":{"rendered":"https:\/\/asinfoshare.com\/?p=258"},"modified":"2025-05-31T23:34:55","modified_gmt":"2025-05-31T23:34:55","slug":"as-info-share-podcast-05-the-seven-pillars-of-managing-ankylosing-spondylitis","status":"publish","type":"post","link":"https:\/\/asinfoshare.com\/?p=258","title":{"rendered":"AS Info Share Podcast 05 &#8211; The Seven Pillars of Managing Ankylosing Spondylitis"},"content":{"rendered":"\n<figure class=\"wp-block-embed alignfull is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"AS Info Share EP2025 05 - The Seven Pillars of Managing Ankylosing Spondylitis\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Gy4uZgSOm50?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>In this segment, I share my approach to managing Ankylosing Spondylitis (AS) through a &#8220;Seven Pillars&#8221; framework. Gain insights into each pillar I utilized on my journey toward improved well-being with AS.<\/p>\n\n\n\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-seven-pillars-of-managing-ankylosing-spondylitis\/id1804368001?i=1000705541105\">Apple Podcast<\/a><br><a href=\"https:\/\/open.spotify.com\/episode\/4aBM87QXt9T7jZVPbyyg6N?si=7K-H3pxTSYKLDQJJrArWnw\">Spotify<\/a><br><a href=\"https:\/\/www.iheart.com\/podcast\/269-as-info-share-270638024\/episode\/the-seven-pillars-of-managing-ankylosing-273777721\">iHeart Radio<\/a><br><a href=\"https:\/\/music.amazon.com\/podcasts\/d8451cac-5c6e-4f20-bf8b-f7451ba3171c\/episodes\/0f73f3ed-89b7-464a-b658-6ea43e30db78\/as-info-share-the-seven-pillars-of-managing-ankylosing-spondylitis\">Amazon<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this segment, I share my approach to managing Ankylosing Spondylitis (AS) through a &#8220;Seven Pillars&#8221; framework. Gain insights into each pillar I utilized on my journey toward improved well-being with AS. Apple PodcastSpotifyiHeart RadioAmazon<\/p>\n","protected":false},"author":1,"featured_media":247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"_links":{"self":[{"href":"https:\/\/asinfoshare.com\/index.php?rest_route=\/wp\/v2\/posts\/258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asinfoshare.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asinfoshare.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asinfoshare.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asinfoshare.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258"}],"version-history":[{"count":9,"href":"https:\/\/asinfoshare.com\/index.php?rest_route=\/wp\/v2\/posts\/258\/revisions"}],"predecessor-version":[{"id":357,"href":"https:\/\/asinfoshare.com\/index.php?rest_route=\/wp\/v2\/posts\/258\/revisions\/357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asinfoshare.com\/index.php?rest_route=\/wp\/v2\/media\/247"}],"wp:attachment":[{"href":"https:\/\/asinfoshare.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asinfoshare.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asinfoshare.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}